Flexible. Versatile. Secure. 

The Women’s Free Metcon 7 is perfect for the versatile athlete. This shoe can accompany you for a few easy miles, then seamlessly transition into a lift, cross training session, or parkour along the running trail.

A two-part cushioned midsole protects from impact on any surface, a flexible forefoot allows comfortable movement, and extended sidewalls and a stable heel keep you secure from the start to finish of your workout.

Why You’ll Love It 

• Designed for Stability. Enhanced midfoot security, a stable heel, and higher sidewalls lock your foot in place for comfortable but secure movement. 
• Versatile. With just the right amount of cushioning, this shoe can support you for an easy few miles before or after your strength training session. No need to switch shoes!
• Full-Length Rubber Outsole. Whether you’re weight lifting, doing a HIIT workout, or going for a jog, a full-length rubber outsole 

Key Specs  

• Support: Neutral
• Cushioning: Regular 
• Drop: 6 mm
• Weight: 11.3 oz/9.2 oz