The Altra Experience Flow 3 is designed for runners who want a smooth, efficient ride with a natural feel. Lightweight, responsive, and versatile, this road‑running shoe blends Altra’s signature comfort with a subtle rocker for effortless transitions—making it ideal for daily training, steady miles, and uptempo runs alike.

Why You’ll Love It

• EGO™ PWR Midsole Foam: Lightweight and responsive cushioning delivers a smooth, energetic ride that feels quick without sacrificing comfort.
• Rockered Geometry: A subtle rocker shape encourages fast toe‑off and fluid heel‑to‑toe transitions for a forward‑moving, efficient stride.
• FootShape™ Toe Box: Gives your toes room to relax and spread naturally, improving comfort, balance, and stability over longer runs.
• Breathable Engineered Upper: Soft, adaptive mesh provides a secure midfoot fit while maintaining flexibility and airflow.
• Lightweight, Versatile Design: Built to handle daily mileage, progression runs, and faster workouts with ease.

Who It’s For

Neutral runners looking for a smooth‑riding, natural‑feeling road shoe. Perfect for runners who want Altra’s roomy toe box paired with a more traditional, flowing ride.

Specs

• Drop: 4mm
• Weight: Approx. 8.2 oz (Women’s size 8)
• Best Use: Road running
• Category: Neutral lightweight trainer

Why Choose the Experience Flow 3?

The Experience Flow 3 offers a modern take on natural running—combining Altra’s signature toe‑box comfort with a smooth, rocker‑assisted ride that feels fast and effortless. If you want a shoe that keeps your stride flowing comfortably through every mile, this one delivers exactly that.