The Altra Experience Flow 3 is designed for runners who want a smooth, efficient ride with a natural feel. Blending lightweight responsiveness with Altra’s signature comfort, this versatile road shoe delivers effortless transitions and a streamlined fit that’s perfect for daily training, uptempo runs, and everything in between.

Why You’ll Love It

• EGO™ PWR Midsole Foam: Lightweight and responsive cushioning provides a smooth, energetic ride without feeling overly soft or bulky.
• Rockered Geometry: Subtle rocker design promotes quick toe‑off and fluid heel‑to‑toe transitions for an efficient, forward‑moving stride.
• FootShape™ Toe Box: Allows your toes to relax and spread naturally, improving comfort, stability, and balance over longer runs.
• Secure, Breathable Upper: Engineered mesh offers a dialed‑in fit through the midfoot while maintaining breathability and flexibility.
• Lightweight, Versatile Design: Built to handle daily miles, workouts, and faster efforts with ease.

Who It’s For

Neutral runners looking for a smooth, natural‑feeling road shoe that blends comfort and performance. Ideal for daily training, progression runs, and runners who want Altra’s roomy toe box with a more traditional, forward‑rolling ride.

Specs

• Drop: 4mm
• Weight: Approx. 9.4 oz (Men’s size 9)
• Best Use: Road running
• Category: Neutral lightweight trainer

Why Choose the Experience Flow 3?

The Experience Flow 3 offers a fresh take on natural running—combining Altra’s signature toe‑box comfort with a smooth, rocker‑driven ride that feels fast and efficient. If you’re looking for a shoe that flows effortlessly through your stride while keeping things light, comfortable, and versatile, this one lives up to its name.