Conquer any terrain with total confidence in the Brooks Cascadia 19, the trail shoe built for runners who demand durability, protection, and versatility from the first mile to the last. Designed to adapt to the ever-changing outdoors, the Cascadia 19 offers stable cushioning, rugged traction, and all-day comfort—so you can explore farther, climb higher, and take on whatever the trail throws your way.

Built for the Trail Ahead

The updated airy mesh upper provides breathable comfort while delivering a secure, structured fit that stays locked in during long, technical runs. Plus, it features 69.6% recycled materials, helping protect the trails you love.

Underfoot, Brooks’ upgraded Trail Adapt System integrates a flexible rock plate with plush DNA LOFT v3 cushioning to keep you protected and comfortable on unpredictable terrain. With 2 mm more cushioning in the heel and 4 mm more in the forefoot, the Cascadia 19 feels softer and more adaptable than ever.

No matter where your adventure leads, the all-terrain outsole grips confidently—its traction pattern (made with 25% recycled content) is engineered to perform on wet mud, loose dirt, dry rock, and everything in between.

Tech Specs

Weight: 10.7 oz (Men’s) | 9.8 oz (Women’s)

Stack Height: 22 mm (heel) / 16 mm (forefoot)

Heel-to-Toe Drop: 6 mm

Surface: Trail

Category: Neutral